"Metta" means loving-kindness

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Let's Get Started :: Transformational Coaching

Sebastopol Office

Email  yumtha@msn.com  for appointments

707.829.6893 Sebastopol
Skype Sessions: Yumtha email: yumtha@msn.com

For the past 40 years, Dr. Bonas' professional skills, insight and intuition have helped many people to free stuck feelings which limit healing, physically and emotionally. The results speak for themselves - you, too, can feel more resourceful while increasing a deep sense of inner peace and ease.

Dr. Bonas leads groups globally to heal body, mind & soul, and to experience greater happiness via Transformational Coaching. Transformational Coaching helps people create successful relationships as a path to awakening and even more success.

Dr. Anna Bonas, DC, LAC, OMD Holistic Healthcare, Chiropractor and Acupuncturist, has over 40 years Transpersonal Psychology research and training.

Additional Skills and Training:

  • Compassionate Care Chaplain
  • Emotional Freedom Technique (EFT) and Faster EFT Practitioner
  • NLP Master Practitioner
  • Certified Transformational Coach
  • Polarity Healthcare instructor
  • Reiki Master
  • Teaches and practices Hawaiian Lomi Lomi, an ancient spiritual practices taught to her by Hawaiian Elders.
  • Conscious Living and Dying teacher and trainer for 30 years
  • Mindfulness and meditation teacher

Dr. Bonas facilitates individuals and couples who want to make changes in their lives and relationships, by helping shift limiting mind states to be more resourceful and empowering.  Dr Bonas understands and knows how to assist you to release disruptive behaviors, and establish empowering states so that you can make the changes and create the experiences you want in your life.  She assists you to experience greater health and happiness in your lives. Dr. Bonas uses both Holistic Chiropractic and Acupuncture in her treatments, and has developed a dynamic healing Specialty: Transformational Coaching  NLP, Faster-EFT Coaching sessions. Director of www.mettacare.com in Sonoma Co, she's the founder of Embrace Healthcare, and the Visionary of Yumtha Buddhist Residential Care Training and Education Center for Conscious Living and Dying which she started in 1985.

Dr Bonas is available in Sebastopol, CA, at Embrace Health Care and in Mill Valley at the Center for Health and Happiness.

For Skype sessions: Please complete the inquiry form and I will contact you within 1-2 business days to explore the possibility of working together.

Many people have learned from Eastern traditions: We are not our body, not our feelings, not our emotions, nor our thoughts.... Our true essence is not broken; or wounded; nor contracted. Our essential intrinsic true nature is that deep part of us that is always happy, pure joy, spacious and free.

The more we experience our joy and essential nature bringing that presence into each moment the easier it is to bring inner joy and happiness more fully consciously into our lives, and share that with others.

In our precious humanness as we identify and face our blocks, obstacles limiting beliefs, the contractions held in our body, the greater our capacity to easily free ourselves from limiting emotions and stuck, troubled places, to resolve and evolve, and free ourselves so that we can experience greater success and fulfillment in all parts of our lives and relationships. This mind- body shifting of conscious is foundation of the work that Dr Bonas helps individuals and couples to do as a path of awakening. By letting go and freeing ourselves from the limitations of the past we move with greater openness and ease to what we want in our lives now.

Dr Bonas holds true these views and knows, too, that we are human and have bodies that have aches and pains, as well as joys and sorrows. Her goal with healing is about teaching and assisting others to be able to live very humanly wholly and fully, happily embracing their vision of spiritual ideals. Many of us are growing in mindfulness and consciously awakening, and it is a path where we need to hold and remember the vision of where we are going, while being fully present of where we are.

Over the last 40 years, the traditions of mindfulness, Buddhism and holistic health have been the foundation and philosophy that have guided Dr Bonas' work with patients and students both locally and internationally.

Dr Bonas has been helping women and men for 40 years to unlock and open conscious relationships as a spiritual crucible, leading to deeper happiness, and wholeness. Learn the secrets of Masters of relationships, and begin using them for the fulfillment of your dreams.

Dr Anna’s, interests professionally and personally are in the areas of mindfulness and helping individuals and couples create enduring conscious relationships. Dr B. loves playing in the world, loves hiking, walking, snorkeling in Kealakekua Bay Hawaii, leading transformational healing groups, great conversations, and is open to fun and deep belly laughter whenever it arises.

Take a moment:  try this little mind shift…. Frown and look down, How does it feel to be unhappy or sad in your body? Does your breathing feel shallow and cut off? Now wiggle a little, shake that off.

Now, Smile, feel it big glowing on your face, while looking up, feeling a vast blue sky, while inhaling deeply notice the feeling of happiness and your smile spread throughout your body.  Do this several times a day and experience your life feel better and better in every way.  Try feeling your smile before you meet someone during the day and see how that conversation goes. Keep smiling!

              Here is a Quick Start ? Click here.   To Begin To Revolutionize Your Life Today

Do you want to empower your life? Take the first step:

Call 707-829-6893, fill out our Contact Form,
or complete the Inquiry Form.
Coaching Sessions are also available via Skype or phone sessions, nationally and internationally.